How to Insert & Retrieve Your Yoni Egg

This practice involves gently placing a yoni egg into the vagina for various purposes, such as strengthening the pelvic floor muscles, increasing sexual pleasure, and promoting overall well-being.

During this lesson, you will learn about the proper techniques for inserting a yoni egg. We will also discuss the importance of setting intentions before starting the practice and how to create a safe and comfortable environment for the insertion process.

Your pelvic floor muscles provide support to your pelvic organs and play a key role in sexual pleasure and overall pelvic health. By learning how to identify and strengthen these muscles, you will be able to enhance your yoni egg practice and experience greater benefits.

Locating Your Pelvic Floor Muscles First

To locate your pelvic floor muscles, start by sitting comfortably on a chair or lying on your back. Begin by engaging the muscles you would use to stop the flow of urine midstream. You should feel a slight lifting and squeezing sensation in your pelvis.

Practice this contraction a few times to familiarize yourself with the feeling. Once you have identified your pelvic floor muscles, you can begin to incorporate them into your yoni egg practice for increased awareness and control.