What are Active Yoni Egg Practices?

When using your yoni egg you can choose to do an active or passive practice. An active practice involves inserting the egg and doing a dedicated "Kegel" pelvic floor practice, such as what's included inside this yoni egg course. An active practice can range from 5 minutes to 30 minutes (no longer to avoid fatiguing your pelvic floor). A Kegel practice requires you to contract AND relax the pelvic floor muscles. The relaxation is just as important as contraction.

What are Passive Yoni Egg Practices?

A passive practice involves inserting the yoni egg and going about your day with the egg inside you. The simple act of having a weight in the vagina can tone the pelvic floor muscles, but be sure not to wear for longer than 6 + hours as this can fatigue the pelvic floor. Wearing the egg when you're doing housework, doing a yoga practice, going for a walk or even sitting and watching Netflix. Having the yoni egg inside creates a resistance for the vagina to engage around, which increases muscle tone, blood flow and natural lubrication.